20-minute tabata for the cortex muscles Is 20 minutes a lot or a little? The answer to this question depends on what exactly you spend it on and what you manage to do in that time. For example, we think that 20 minutes for a great interval core workout that makes you feel every muscle […]

How different types of exercise affect our brains Exercise helps us maintain not only our physical health, but also our mental health. We tell you what types of activity improve memory and concentration and why your brain will thank you for a combination of different types of exercise. Brain and exercise: a direct correlation To […]

“He who ignores his past is doomed to repeat it.” Jorge Santayana Crazy, as Herman’s deadlift would put him in the top three of the IPF in the 105 division with 5 kg below the class limit AND considering that only 1/7 of the world’s population has risen at this point! Crazy when you consider […]

If you’re reading this article, it’s because you probably can’t find a way to grow your hands. If so, you should probably read our article before: “correct muscle asymmetry” Or: “use fatigue as a method of facing your weaknesses” With that said, let’s continue with today’s article! How to work biceps? Didactically, we could classify […]

For most of a year with an overly low body fat percentage ideal for staying thin, we’re going to analyze how to develop muscle dramatically. Natural bodybuilding is a long-distance race, to make exceptional changes we need to be patient as it is years or even decades of training. And it’s really easy to stay […]

“The number of times a muscle group was trained over a period of time” is known as training frequency. Currently, one of the conditions is that experts in the field give them the best results to achieve maximum results What is SCIENCE telling us? FREQUENCY OF LEARNING 1 vs 6 weeks Science currently indicates that […]

“Method without method” was one of the famous phrases of the mythical Bruce Lee, referring to the need for inclusive and non-exclusive thinking, carried away by dogmas. In fact, the approach I take with both myself and my WNBF PRO champions is not a static methodology, or a short-term “magic routine” mentality, but in an […]

If a well-structured athlete after 2 or 3 years has a MUSCLE that DOESN’T RESPOND as much as it should, we might structure some SPECIAL Mesocycles to try and fix those details. Muscles may not develop because TECHNIQUE is not suitable, therefore, before thinking about the specialization of any muscle group, it is necessary to […]