Bed problems Steve Howard

Perfect breasts

I have to quit it now, HYPERTROPHY! Save that word and apply it to your skin so you won’t forget! I already know what you think, isn’t hypertrophy what we see in these bloated beasts with huge muscles? what a horror! Girls, I think the topic of testosterone was very clear in the previous article, […]

Workouts Steve Howard


“He who ignores his past is doomed to repeat it.” Jorge Santayana Crazy, as Herman’s deadlift would put him in the top three of the IPF in the 105 division with 5 kg below the class limit AND considering that only 1/7 of the world’s population has risen at this point! Crazy when you consider […]

The medicine Steve Howard

The Hunger Games

Let’s be honest, we know perfectly well that our hormonal and physiological rhythms are different from those of a person. So why do we strive to make everyday habits and relationships similar to what they have and do? Since the days when life was about survival, in a nomadic environment where nothing was predictable if […]

The medicine Steve Howard


In a market full of fraudulent advertisements and half-truths, creatine monohydrate is by far one of the few best-studied sports supplements (there are currently over 100 publications), with 70% of studies showing potency and anaerobic effectiveness (while others have not confirmed the relevant results) and that it is gaining more relevance, especially for people who […]

Nutrition Steve Howard

Hypochondriac diet and muscle mass

In the process of weight loss / determination (without medication), there are several factors that affect the maintenance of skeletal muscle and, in addition, prevent or mitigate a decrease in basal metabolism: Initial Muscle Mass Calorie restriction level (deficit) and calorie balance Macronutrient Ratio and Protein Intake Possible exercise and type of exercise Initial Fat […]

The medicine Steve Howard

Overcome headache

According to statistics, headaches affect 12 to 16% of Europeans, and at least five million Spaniards. Obviously, in many cases, headache occurs due to excess histamine in the circle. We know from histamine that it plays a very important role in the local immune response and also as a neurotransmitter. It is a very well […]

The medicine Steve Howard

Train your metabolism

Content of the article: Diet and food … how many conflicting theories. Everyone is in search of the missing link, some magical recipe that gives the key to losing weight. Every time science discovers something new, jets of ink (or better characters) pour into the ocean of cobwebs … and strictly every summer we continue […]

The medicine Steve Howard

Diet and Candidiasis

Some time ago he came to me for inquiries, the girl told me her turbulent story so that we, as professionals, bet on health, shed light on her unfair situation. He told me about his desperate journey with countless specialists who only seemed to prescribe various medications, in addition to subtly stating that one of […]

Bed problems Steve Howard

Pact with the devil

Content of the article: Monica Perez Gonzalo There is an opinion that for any woman after 40 years, and I say more, after motherhood it is almost impossible to get the best shape of her life. We should leave in the wardrobe miniskirts, tight-fitting clothes, low or very bright colors. We all start with dyes […]