Category: The medicine

The medicine Steve Howard

How to prevent autumn avitaminosis

How to prevent autumn avitaminosis There is less sunshine, the days are shorter, and the only thing we want to do is to snuggle up under a warm blanket in the morning, and in the evening to loiter with a cup of hot tea. How can we fill ourselves with energy for new achievements and […]

The medicine Steve Howard

The Hunger Games

Let’s be honest, we know perfectly well that our hormonal and physiological rhythms are different from those of a person. So why do we strive to make everyday habits and relationships similar to what they have and do? Since the days when life was about survival, in a nomadic environment where nothing was predictable if […]

The medicine Steve Howard

CREATINE: HOW, WHEN AND WHY

In a market full of fraudulent advertisements and half-truths, creatine monohydrate is by far one of the few best-studied sports supplements (there are currently over 100 publications), with 70% of studies showing potency and anaerobic effectiveness (while others have not confirmed the relevant results) and that it is gaining more relevance, especially for people who […]

The medicine Steve Howard

Overcome headache

According to statistics, headaches affect 12 to 16% of Europeans, and at least five million Spaniards. Obviously, in many cases, headache occurs due to excess histamine in the circle. We know from histamine that it plays a very important role in the local immune response and also as a neurotransmitter. It is a very well […]

The medicine Steve Howard

Train your metabolism

Content of the article: Diet and food … how many conflicting theories. Everyone is in search of the missing link, some magical recipe that gives the key to losing weight. Every time science discovers something new, jets of ink (or better characters) pour into the ocean of cobwebs … and strictly every summer we continue […]

The medicine Steve Howard

Diet and Candidiasis

Some time ago he came to me for inquiries, the girl told me her turbulent story so that we, as professionals, bet on health, shed light on her unfair situation. He told me about his desperate journey with countless specialists who only seemed to prescribe various medications, in addition to subtly stating that one of […]

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The medicine Steve Howard

What scientific research says

If I said it exists An absolutely LEGAL supplement that delivers muscle loss and weight loss benefits superior to testosterone doping, will you believe me ?? No? Well, that’s because you are still unaware of the recent HBB study of β-hydroxy-β-methylbutyrate by the Wilson and Lowery group of researchers, which clearly demonstrated that HMB is […]