Category: News

News Steve Howard

Exercises for the buttocks

At the research level, there is a consensus on increasing muscle mass. Three key points in order of importance: Stress, stress; Metabolic stress, fatigue; And muscle damage, stiffness. Let’s see how these concepts are briefly developed. Point one, MECHANICAL STRESS. The gluteus maximus is one of the most powerful and strongest muscles in the body, […]

News Steve Howard

Diet – individual differences and others

Content of the article:   Considered topics: What genetic and environmental factors make losing weight more difficult for some people? What is the difference between target and target? What could be the reason for the lack of results and blockage with a combination of intense aerobic activity and very low calorie intake? How do leptin, […]