1,000 and 1 useful properties of feijoa berry for health and youth

With the arrival of colds, vitamin deficiency and colds, the exotic fruit of feijoa appeared on store shelves. This extraordinary berry contains many important vitamins for our body and has an amazing taste.

Feijoa is a real vitamin bomb

Feijoa contains a whole bouquet of essential vitamins, macro- and micronutrients. One hundred grams of these green, oblong berries from South America contain:

• 0.6 g of fat,
• 1 gram of protein,
• 13 grams of carbohydrates,
• 0.1 grams of unsaturated fat,
• 0.3 g of unsaturated fatty acids,
• 8 g sugars,
• 6 g of dietary fiber.
  Minerals and vitamins account for the rest:
• 172 mg potassium, 0.1 mg iron, 20 mg phosphorus;
• 0.04 mg zinc, 30 mg sodium, 0.055 mg copper;
• 9 mg magnesium, 0.085 mg manganese, 17 mg calcium;
• 0.4 mg of B vitamins (B1, B2, B5, B6, B9);
• 32.9 mg of vitamin C, 0.289 mg of vitamin PP.
  The uniqueness of feijoa is due to the high content of iodine, the proportion of which in 100 grams of product reaches up to 0.5 mg. That is why the flesh of the berry is as valuable as seafood.

The exotic berry is a natural immunomodulator. Regular consumption of two feijoa fruits a day is a natural protection during epidemics of respiratory viral diseases and colds.

The vitamin C contained in feijoa helps actively fight cardiovascular diseases, atherosclerosis and hypertension. The unusual berries contain more than 90 kinds of useful substances, which have a beneficial effect on all the vital processes in the human body:

• improve the function of the digestive organs;
• positively influence the cardiovascular system;
• Have a calming effect on the nervous system;
• improve the function of the liver, kidneys and lungs;
• contribute to improvement of a metabolism;
• Increase the level of hemoglobin;
• Reduce the likelihood of osteoporosis and Alzheimer’s disease;
• make up for iodine deficiency in the body.

Feijoa is an indispensable ingredient during therapeutic diets for disorders of the digestive system, as well as diseases of the stomach, intestines, liver, pancreas. The berry contains substances such as anthocyanins and phenols that cleanse the body of free radicals and toxins. This contributes to the preservation of youth and the prevention of cancer.

How to choose feijoa correctly

Ripe feijoa berries have a watery, jelly-like flesh and a thin skin. In taste, ripe feijoa resembles a fragrant mixture of strawberries, kiwi and pineapple. Extremely delicate and prone to rapid deterioration, the fruits of feijoa are removed not yet ripe, so they come to the store hard and not quite pleasant to the taste. Leave the feijoa for a few days in a warm, dark place until it is fully ripe. Only after that can you eat them.

When selecting feijoa, pay attention: the skin should be without defects and evenly colored in lettuce-green. The fruits may have a natural white coating, which can easily be wiped off with a finger.

To check the quality of the berries you buy, ask to cut one open. White flesh of feijoa indicates that the berry is not ripe, transparent – that the berry is ripe, and brown flesh of overripe and damaged during transportation berries. The ripe fruit can be kept in the refrigerator for no more than seven days.

Useful recipes with feijoa

The most common way to eat feijoa is to cut it in half and scoop out the pulp with a teaspoon. The skin of the berry has a slightly tart and unusual taste, so peel it off before eating. To avoid losing the healthy vitamins in feijoa peels, dry them and use them as a tasty addition to your tea.

Using a blender, chop 500 g of feijoa with a handful of roasted walnuts. Add ½ cup of honey. The resulting mixture put in an airtight container and store in the refrigerator. Tasty medicinal jam take the whole family one teaspoon three times a day to strengthen the immune system.

Feijoa is used to make amazing sauces, smoothies, and cocktails. In addition, the berries give extraordinary flavor to salads and second courses. To make one of the vitamin salads, you will need:

1 large sweet apple,
1 medium boiled and peeled beet,
1 avocado,
4 feijoa,
1 teaspoon lemon juice,
2 tablespoons sour cream,
Fresh herbs (parsley, dill).
Peel the feijoa and avocado and finely chop them. Grate beet and apple on a coarse grater. Then mix the ingredients, dress with lemon juice and sour cream. For decoration, sprinkle the dish with herbs. Such a salad is especially useful now, when the body begins to feel an acute shortage of vitamins.

A smoothie with feijoa will charge a positive and cheer up tired nerve cells. Whisk together the following ingredients:

1 feijoa,
½ cup cranberries,
1 banana,
½ cup water or yogurt.
The drink is ready!

Versatile beauty recipe with feijoa

Feijoa is great for nourishing the skin and has a rejuvenating effect. Take a moment and apply a mask to your face consisting of the following ingredients:

1 feijoa,
1 egg yolk,
2 tablespoons of low-fat cottage cheese,
1 tablespoon of olive oil.
Grate feijoa, mix with other ingredients to the consistency of a pulp, apply to face and neck. The treatment time is 20 minutes.

Regularly use feijoa in any form, and you will be healthy, beautiful and full of energy!