Sports nutrition for weight loss without losing muscle Every spring, thousands of men and women besiege gyms and fitness centers in the hope of getting their bodies in shape for the beach season. Panic and despair hit hard on common sense, which the manufacturers and sellers of magic pills and methods for losing weight gladly […]

In the process of weight loss / determination (without medication), there are several factors that affect the maintenance of skeletal muscle and, in addition, prevent or mitigate a decrease in basal metabolism: Initial Muscle Mass Calorie restriction level (deficit) and calorie balance Macronutrient Ratio and Protein Intake Possible exercise and type of exercise Initial Fat […]

BEST SUPPLEMENT IN THE WORLD A very common mistake in the training of any athlete is to forget about the fundamental aspect: BODY IN 70% WATER, this apparently simple aspect is forgotten, causing a soft and discharged appearance. This, accompanied by the elimination of salt from the diet, is the perfect combination to NOT be […]

We’ve listened all our lives that we drinkers of sports should drink enough and more, but so far little has been said about its scientific importance. In fact, WATER IS NATURAL THERMOGENIC par excellence (and cheapest) when taken orally in large quantities (approximately 80 ml x kg dry matter). This is due to several reasons, […]

Lose weight! No magic additives. No dope. No alternative shake or miracle workout In this article, we will briefly and in the simplest and least technical way explain how we can eat “a lot” of food and feel satiated and full more easily while keeping calories low. It is possible: it is only reasonable to […]